Start Here: Live Better in Your Body
Movement with Sherry – Sustainable, whole-body practices for women 40+
Why this matters
Movement isn’t about chasing perfect form or punishing workouts.
It’s about building confidence, balance, and ease so you can keep doing the things you love for decades to come.
After 24+ years of teaching, I’ve learned that women thrive when movement supports the whole body: muscles, fascia, joints, and nervous system, not just isolated parts.
What you’ll get here
My Foundation 5 movement series - 5 movements that help with balance, stability and mobility.
Weekly tips you can use immediately — clear, accessible, and realistic
Occasional stories from my beach walks, because movement is also how we live our lives
👉 Join Movement Notes Free + Get your Movement GuideStart Feeling Better Today
What to expect
One short email per week (sometimes with a mini video)
Modifications that give you options
Encouragement that meets you where you are
Practices you can do in your own space, on your own time
About me
I’m Sherry Eckert, a Movement Integrator.
My work blends strength, mobility, fascia release, somatic practices, and functional movement.
I specialize in helping women 40+ move with confidence, stability, and joy.
My goal is to give you movement that feels good in your body — not just today, but for the decades ahead.
Start feeling better today
👉 Join Movement Notes Free
Weekly short tips, routines, and support for women 40+ who want to move with strength, mobility, and ease.